Monthly Archives for October 2018

Top 5 Holistic Sleep Aids

C60, sleep aid, sleep aids, holistic

You’ve just gotten off your long shift and you are dying to sleep. But you’re still awake after hours of lying in bed. As much as you want to, you can’t sleep. That’s when you start thinking about holistic sleep aids. “There’s got to be a natural way to help me sleep.” If you’ve been wanting better sleep, we have good news. Below we’re going to over the top 5 holistic sleep aids. Are You Ready for Quality Sleep? Melatonin Read More


Top 5 Holistic Cures for Arthritis

olive oil, holistic

Arthritis is a degenerative disease that causes severe joint pain and inflammation. Medications that your doctor prescribe may have some side-effects. These can be worse than the symptoms of the disease itself. If you’re experiencing symptoms, you might want to try a more holistic approach. Here are the top 5 holistic cures for arthritis: Hot and Cold Therapy This is one of the oldest and cheapest remedies. You can do this in the comfort of your home. Taking warm showers Read More


Who Should Take Antioxidants?

Mother-Daughter

Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues in a process called “oxidative stress.” At the single-cell level this damage is due to the chemical reactions of free radicals. Carbon 60, or C60, is one such antioxidant which protects you. Antioxidants provide bio-chemical substances that delay the oxidation process in your body and prevent cellular damage. What are Free Radicals? When the electrons of an atom spin away and become unstable, Read More