You’ve started a workout plan, and while you’re happy to be active again, you think you could be doing more for your health. That’s when a friend mentions the antioxidative properties of C60.
“Can C60 and antioxidants help?” you think. If you’ve been wanting to improve your health beyond your workout routine, read on to see how C60 and its antioxidant properties can help you.
The Mighty Antioxidant
As we have talked about before, antioxidants are pretty amazing things. They keep free radicals in check to help prevent aging and disease. But they are not all created equal; some antioxidants help certain things, and some help others. Below we’re going to go over which antioxidants do what, where you can find them, and how C60 can help.
Carotenoids are red, orange, and yellow fat-soluble pigments found in many fruits and veggies. There are a few types of carotenoids such as lycopene and lutein. Eating foods rich in carotenoids can help prevent certain cancers and may decrease your risk of macular degeneration. Macular degeneration is the eyesight deterioration that happens as we age.
If you’re looking to include more of these in your diet, go for anything with leaves, like spinach, or Brussels sprouts. You can also try tomatoes, carrots, sweet potatoes, winter squash, and broccoli. The key here is to look for veggies with color. Anything deep green or bright red is a sure-fire way to boost your health.
Up the Vitamin C
Another way to boost your health and really take full advantage of your workout is to up the vitamin C. Vitamin C is one of the most classic and well-known antioxidants that can do a lot of amazing things. For instance, enough vitamin C can help you build connective tissue around your bones, and also help you absorb folate and iron.
In addition to oranges and grapefruits, vitamin C is found in strawberries, sweet peppers, and tomatoes. Talk about some sweet revenge on those pesky free radicals.
Vitamin E is an antioxidant that helps protect cells from damage that could lead to certain cancers, cataracts, and heart disease. It also likes to form an army with vitamin C to fight chronic illnesses. Vitamin E is mostly found in:
- Vegetable oils (think olive oil)
- Salad dressings
- Wheat germ
- Whole-grain products
- Peanut butter
The bonus of a vitamin being in an oil like olive oil is that it can easily be added to meals for a quick vitamin boost. Like to have eggs in the AM? Try frying them with olive oil instead of butter. Want some spinach with your steak? Cook it up with olive oil.
Ways to Eat Better
One of the best ways to take full advantages of these vitamins is to be sure to include whole fruits and veggies into your diet. If you’re going to have a taco, why not add in some bell peppers? If you’re having a serving of meat, you could roast some veggies for a tasty side dish.
For a double boost of antioxidant power, you could add a tablespoon or two of C60 with olive oil to your meal. Having some tacos? Add a little C60OO. Taking in some nachos? Dash of C60! The easy part about taking C60 with olive oil is that you can take it with any meal for a tasty dose of antioxidants.
Are You Ready to Feel Better and be Healthier?
If you’re looking for a quick boost and a better, healthier life, try taking Carbon 60 in olive oil today. Many who have taken C60 in olive oil say it makes their usual workout routines easier to complete and leave them less winded at the end. To learn more about what C60 can do, click here.
Protect Healthy Cells with C60| SES Research – Houston, TX
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