Eating a well-balanced diet, enough sleep, and regular exercise are the best ways to maintain high energy levels. Fortunately, there are supplements that you can use to improve your energy levels. An example is Carbon 60, which has both energy boosting qualities and disease-fighting capabilities.
However, these things may not always be possible due to the demands of life.
Here are some of the best supplements for energy that you can use:
Vitamin B12
In conjunction with other B vitamins, vitamin B12 plays a critical role in converting the food you eat into energy that can be used in the cells. Moreover, it keeps blood cells and nerves healthy to prevent anemia which can make you feel weak and tired.
Vitamin B12 is naturally found in most animal proteins such as fish, meat, and dairy products. Many foods in America are also fortified with Vitamin B12 so that you can meet your Vitamin B12 needs.
Some people may be at risk of Vitamin B12 deficiency when their bodies do not get enough of the required amount. These people include the vegans, people with upper GI disorders, and older adults. They may receive an energy boost by taking Vitamin B12 supplements.
Tryptophan
Tryptophan is one of the eight essential amino acids because our bodies can’t produce it naturally. Scientists have found out that tryptophan is responsible for boosting mood, recovery, and sleep.
Tryptophan is a precursor of vitamin B3, serotonin, and melatonin, which are critical to having a happy mood. You can obtain serotonin from food sources.
But, it is hard to get the optimal amount that your body needs without consuming excess calories. Therefore, the direct consumption of tryptophan helps to boost your mood. It also makes you sleep better.
Low Serotonin levels relate to mild depression and anxiety. This deficiency also results from late night snacking on comfort foods. So if you are training hard or having poor sleep quality, you can try tryptophan or Carbon 60.
“Tryptophan helps to boost your mood and makes you sleep better.”
Iron Supplement
Taking iron is usually one of the ways to combat low energy, especially in women. Men may also fall victim of iron deficiency due to lifestyle stress, dieting, and training. In fact, any person of any age or gender can become iron deficient.
The body needs iron to make hemoglobin, which is a protein in red blood cells. It transports oxygen in the blood throughout the body. With minimal levels of iron, your red blood cells will not be able to carry enough oxygen to the tissues.
This causes anemia, which is an iron deficiency that makes you feel weak and tired. Some of the causes of anemia can be eating an iron-poor diet, blood loss, and pregnancy. Pregnant women, generally, need more iron because they are also supporting fetal growth.
“Iron deficiency can be harmful to pregnant women.”
However, there are risks with excessive iron intake. So, you should consult your doctor to guide you on the amount and type of iron supplements.
Carbon 60
Carbon 60 (C60) is a member of the carbon family and is commonly known as Fullerene after the scientist who discovered it. Because of its unique shape, C60 is resistant to radiation, chemical erosion, and breakage under pressure.
It has many health benefits that include lower rates of inflammation, better sleep, and increased mental acuity. Also, it helps fight premature aging and keeps you active.
C60 supplements come from the highest grade of extra virgin olive oil and are entirely vegan options. So, C60 is full of antioxidants and anti-inflammatory compounds.
Did you that carbon 60 may prevent the onset of HIV? Research studies have shown that this element could inhibit HIV. C60 supplements come from the highest grade of extra virgin olive oil. This oil, in turn, that comes from Organic Koroneiki Olives. Hence, they are a plant-based supplement for a vegan diet.
“C60 supplements come from the highest grade of extra virgin olive oil.”
As a powerful supplement, it also has anti-cancer properties. It can boost your immunity and prevent tumor cells from turning into full-blown cancer. Scientists are continuing to research the best way to create an effective anti-cancer drug from this compound. Some researchers used ESS60 from SES Research to study its effects on Wistar rats. They discovered that administration of SES Research ESS60 olive oil extended their lifespan.
Ashwagandha
A study conducted by scientists on particular patients revealed significant improvements in the measures of stress and anxiety. As a result, the patients came out with a much happier mood. Moreover, their cortisol hormones which are responsible for stress were reduced to lower levels.
Ashwagandha is one of the most important medicinal herbs in the Ayurveda, the oldest medical systems in the world. It also increases your body energy by increasing resilience towards mental and physical stress.
Apart from curing mental stress, Ashwagandha may annihilate fatigue associated with exercise. You can instantly boost your energy by taking this Indian herb. A study also revealed that cyclists having Ashwagandha on placebo were able to cycle seven times longer than those who did not take the herb. So, its supplements are safe and have minimal side effects.
These are some effective supplements including Carbon 60 for energy.
Carbon 60 from SES Research Improves Your Lifestyle and Health!
There are many other energy boosting supplements available on the market today, such as Zinc, Magnesium, Rhodiola Rosea, Coenzyme Q10, and Creatinine. They all serve the purpose of reducing fatigue by boosting body metabolism functions, but SES Research’s Carbon ESS60 (C60) is an effective supplement. It has many other benefits such as improved immune function and better bone health. Call us at 713-686-9662 to know more!
The Best Supplements for Energy | SES Research – Houston, TX