How much C60 Should I take?
In a world where many seek the keys to a full and healthy life, Carbon 60 (C60) has emerged as a potential game-changer. Studies have suggested that C60 might offer a wide array of health benefits, particularly in its role as a potent antioxidant. But how much C60 should you take to reap these rewards optimally? This guide will help you navigate the complexities of C60 dosages and provide insights into its potential health-enhancing properties.
Understanding C60: A Mighty Antioxidant
Before we delve into dosage recommendations, let’s get a clear picture of what C60 is and why people are increasingly turning to it. Carbon-60 is a naturally-occurring molecule composed of 60 carbon atoms, forming a hollow sphere reminiscent of a soccer ball. Its unique structure is key to its exceptional antioxidant properties, which have earned it the nickname “free radical sponge.”
C60 is prized for its remarkable efficiency as an antioxidant, with studies suggesting it’s several hundred times more effective than conventional antioxidants. Why is this important? Excessive free radicals in the body can lead to oxidative stress, a factor associated with aging and various health conditions. C60 actively combats free radicals, making it a valuable ally in promoting health and wellness.
Why Take C60?
Taking C60 serves a vital purpose in defending your body against oxidative stress, supporting cellular health, and optimizing mitochondrial function. The daily intake of C60 has many benefits. It assists in maintaining a balance in your body’s metabolic functions, contributing to overall well-being.
Determining Your C60 Dosage
Getting your C60 dosage right is crucial for harnessing its full potential. However, the appropriate amount can vary depending on factors such as your age, weight, and overall health. These variables play a significant role in deciding how much support your body requires from C60.
As a general guideline, if you’re under 45, in good physical condition, and not overweight, a daily C60 dosage of around one teaspoon might suffice. For those who are older or dealing with specific health conditions, a higher dosage, potentially up to two tablespoons per day, may be recommended.
Typically, C60 is taken in the morning to enhance metabolic functions and boost cellular energy production. It might provide a subtle, energizing effect. It’s advisable to start with a lower dose and gradually increase to your ideal daily intake, as some individuals may experience detox symptoms initially. Increasing your fluid intake during this adjustment period can help alleviate these symptoms, and they typically subside within a few days as your body adapts to the daily consumption of healthy oils.
Overdosing: Is it a Concern?
Thankfully, there’s no need to worry about overdosing on C60. Even at levels 10,000 times the recommended dosage, studies have shown that singly dissolved C60 molecules are safe and non-toxic. At most, overconsumption may result in overstimulation and mild digestive issues, similar to ingesting excess fat. These side effects can include heightened energy levels, potential disruptions in sleep patterns, or an increased need for bathroom visits, all of which usually normalize as your body adjusts to daily oil consumption.
Dosing and Storage of C60 Olive Oil
While there’s no scientifically evaluated optimal C60 dosage, practical recommendations have been established. For those seeking the long-term benefits of C60, a daily dose of approximately one teaspoon (about 5 ml) is recommended. Some performance athletes may choose to consume an entire 100 ml bottle at once, providing a noticeable performance boost for some.
For those aiming for higher doses, starting with 5 ml daily for the first week is advised, as some individuals may experience detox reactions when introducing C60 in larger quantities.
Proper storage of C60 olive oil is essential to preserve its quality. Shield the product from heat and light by storing it in a cool, dark place, away from heat sources. Do not refrigerate, as it can cause the oil to congeal. An unopened bottle of Carbon 60 olive oil can maintain its quality for up to two years, and once opened, it’s best to use it within 30-60 days for maximum effectiveness.
In conclusion, finding the right C60 dosage for you is a personalized journey that hinges on several factors, including your age, weight, and overall health. Begin with a lower dose, monitor your body’s response, and gradually adjust to your ideal daily intake. Rest assured that C60 is well-tolerated, and any mild side effects are temporary. For the potential health benefits it offers, C60 is a promising supplement, and responsible use can help you unlock its incredible antioxidant properties and improve your overall well-being.
C60 Serving Calculator
Our C60 serving calculator is founded on the Baati longevity paper, which originally utilized SES Research C60. To ensure a scientifically based C60 serving calculation, it’s crucial that we maintain equivalency. The original study, conducted at the University Paris, began as a Carbon 60 toxicity study but evolved into a Life Extension Research Study examining the impact of C60-olive oil solutions on oxidative stress. As the initial study used lab rats as the test subjects, it’s essential to perform allometric-based conversions to determine an appropriate daily human serving. Allometric scaling considers the differences in metabolism between rats and humans, recognizing that a dose based on weight for one doesn’t directly translate to the other due to metabolic variations. Instead, it relates these distinctions through the subjects’ surface area. Use the calculator below to discover a suitable human daily serving.