You’re looking in the mirror getting ready for the day when you see it: another wrinkle. You try not to stress over it. It’s just another little line on your face. But as you examine your skin for more signs of aging you can’t help but wonder if antioxidants can stop them.
“They are on pretty much every label these days,” you think. “Antioxidants must be doing something right for everyone to boast about them in their product.” It’s true. While naming antioxidants as an ingredient seems like another health fad, there’s a reason more and more health food makers are using antioxidants in their products. One of the biggest reasons is aging.
If you’ve been seeing (and feeling) the effects of aging and want to know how antioxidants can help, read on to learn about Mother Nature’s own little superheroes.
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When Radicals Run Free
You’ve probably heard about these pesky little things called free radicals. While they sound like something out of a sci-fi movie, left unchecked these little buggers can do real harm to you and your body. How?
It has to do with something called oxidation. As we have talked about before, oxidation is the process of oxygen molecules bonding themselves to other chemicals. Have you ever left an uneaten banana on the counter only to find it sprouting brown spots a day or two later? That’s oxidation. In fact, some think that if you were to wrap plastic or some other dressing over the stem of the banana, you could slow down its oxidation.
So how does this affect me?
To get a better understanding of oxidation and free radicals, let’s first review the makeup of an atom. Whenever you see a picture of an atom you might have noticed layers of circles spinning around the center. These hula-hoop-like layers are called shells. When a shell fills up with enough electrons, another shell forms. If an atom has an incomplete outer shell with not enough atoms, it becomes unstable and searches for something to bond with. This is a free radical.
Not all free radicals are bad. They can be used within the body to help fight off invading diseases. But if the body has too many free radicals, they can set off a chain reaction that can lead to cell damage and the development of certain diseases. Having too many free radicals is called oxidative stress.
Oxidative Stress Symptoms
Common oxidative stress symptoms are:
- fatigue
- graying hair
- wrinkles
- decreased eyesight
- memory loss
- decreased immune system
Oxidative stress can happen if you’re exposed to too many pollutants, cigarette smoke, and if you eat deep-fried food regularly. Interesting, your environment and diet are not the only things that can cause oxidative stress and aging.
Have you ever felt winded after exercising? Like if you moved one more inch you’d have no breath left in you? That’s from oxidative stress. When you suddenly exert yourself after a long period of inactivity the body creates a rush of free radicals. Over time as you incorporate a work out routine into your daily life, your body will be able to handle the free radicals by creating its own antioxidants.
Oxidative stress might increase the effects of aging but antioxidants can help.
How Antioxidants Help
By now you’re probably wondering how antioxidants can help. Like the plastic covering the stem of a banana, antioxidants can hinder or even fight oxidative stress altogether. They do this by taking one of their electrons and giving it to an unstable free radical without becoming one themselves. This act of giving an electron stabilizes the free radical and stops any damage it might cause. By having enough antioxidants in your diet you can lessen the effects of aging and stop that winded feeling after a workout.
You can find antioxidants in many fruits, veggies, and olive oil with carbon 60 (C60).
Are You Ready To Feel Better and be Healthier?
If you’re looking for a quick boost and better, healthier life, try taking Carbon 60 in olive oil today. Many who have taken C60OO say it makes their usual workout routines easier to complete and leave them less winded at the end. To learn more about what C60 can do, click here.
How Antioxidants Prevent Aging | SES Research – Houston, TX