It is never too late to make positive changes in your life and achieve the goal of life extension. In order to add years, improve your vitality, and live healthier, here are the top 10 most effective things you can do.
Read on to find out more, like how C60 can help you extend your life.
Top 10 Most Effective Ways to Live Longer
Get Sufficient Sleep
A well-rested body is the key to fighting fatigue. Many people sleep too little (less than 6 hours) or too much (more than 9 hours). Either of these can be a huge problem.
In case you’re obese, trying to shed some pounds will improve sleep quality.
If you’re not getting enough sleep, you will feel drowsy throughout the day. There are many reasons for sleep deprivation, like stress, illness, or old age. Find holistic and efficient ways to tackle sleep deprivation.
Meditate for Life Extension
Too much brooding about problems will result in anger, frustration, stress or paranoia. De-stress with meditation techniques of your choice. Stay in the moment by focusing your energy on your breath.
Breathing exercises aid you in getting rid of negative energies. Invest some time for art, music, or relaxing activities like gardening. These have a meditative, calming effect on your mind and body.
Be More Physically Active
These days, most jobs are sedentary, where you don’t move for most of the day. Under those circumstances, sneak in some floor or desk exercises, which you can do in seconds.
Sit with your leg stretched out for 10 seconds. Do arm raises, or sit up on your bench.
Doing this in sets will certainly add up to 15 or 20 minutes per day.
You might not reach the ideal time duration to exercise, but every small bit counts.
Take brisk walks, go for a jog, and climb a flight of stairs to get your heart pumping. If you feel tired even after a small workout, add C60 olive oil to your food intake and check out the difference.
Be More Spiritually Inclined
Being spiritual doesnâ€™t mean you have to attend religious service. As a matter of fact, spirituality is essential for everyone to co-exist in this world. Being kind to animals and empathizing with others make you a better person.
To put it another way, it is important to be humane. Join a charity organisation as a volunteer. Share your skills for free with others who canâ€™t afford to learn them. Likewise, you can try and connect with nature.
Follow a Healthy Diet
What you consume decides the state of your health. Nevertheless, people are getting addicted to buying processed foods, owing to busy lives. Packaged foods and baked goods contain high levels of salt and sugar. These increase blood pressure and sugar levels in the body. Watch what you purchase and check the ingredients on the labels.
Try to eat more fiber, plant protein, and healthy fats. Instead of ditching carbs and fats, swap them with healthier options. In addition, consume C60 to extend your lifespan, as proved in this study.
Take in More Sunlight
Using sunscreen can help your skin from premature aging and radiation. At the same time, it also reduces the intake of sunlight. Our body needs sunlight to fight depression and diseases.
With erratic work schedules and inconsistent sleep patterns, we donâ€™t get enough sunlight. For this reason, you can take Vitamin D supplements as an alternative, or buy a vitamin D lamp.
Avoid Smoking, Drugs, and Excessive Drinking
Quitting smoking is harder than not starting in the first place. Smoking causes respiratory problems, wrinkles, and dental problems. Tobacco affects non-smokers, too, through secondhand smoke. Avoid it as much as you can.
â€œMore than 16 million Americans live with a smoking-related disease.â€
There are many drug-related deaths reported daily around the world. Alcohol damages your liver and affects brain health. Not to mention, alcoholics and drug addicts are a menace to the society. Avoiding drugs, smoking and drinking not only adds years to your life, but also keeps you younger.
Lose Weight Using C60 Olive Oil
Being overweight can cause trouble in personal life, apart from the health issues. The extra weight damages the knee tissue mainly, which causes unbearable inflammation in joints and muscles. Join a gym or hire a trainer to help you with weight loss. Learn how you can use C60 to help you with weight loss.
Even if you canâ€™t do regular workouts, start with smaller movements. 2 minutes of moderate activity is equivalent to 1 minute of vigorous activity.
Get Regular Checkups
Some people avoid medical checkups for fear of what the diagnosis will be. This kind of paranoia only increases their stress levels, so get regular health checkups. Take care of your dental health by brushing and flossing regularly.
Follow the doctorâ€™s instructions and take required medication to increase your lifespan. Genetics play a part in your health, so forget about what you cannot control.
Above All, Stay Positive
Stop worrying about your health and have a positive outlook. Donâ€™t dismiss tiny successes- even small gains matter in the long run. Try not be stuck in a routine.
A longer life can become happier and exciting if you share it with someone. Make new friends and most of all, stay enthusiastic about new experiences.
Find Out How C60 Olive Oil Can Improve Your Life
C60 can help you in life extension and to have a healthier lifestyle. Similarly, there are many other benefits of using C60 Olive Oil. Click here to learn more and start feeling young again! Call 713-686-9662.
Top 10 Ways to Live Longer | SES Research – Houston, TX